From Reaction to Response: Cultivating Self-Control in the Workplace

Description

This program is designed to strengthen emotional intelligence and enhance professionalism at work by helping staff understand their emotional triggers and choose thoughtful responses rather than impulsive reactions.This approach is expected to foster better working relationships, higher productivity, and a more positive work culture, thereby supporting organizational success.

Objective

1. Understand the difference between reaction and response.
2. Recognize personal emotional triggers and patterns.
3. Learn techniques for emotional regulation.
4. Apply self-control in the workplace.

Learning Outline

1. Definition of reaction vs. response and the impact of poor emotional regulation.
2. The concept of self-control from biological and psychological perspectives.
3. Techniques to understand personal emotional triggers.
4. Emotional regulation techniques applicable in the workplace.
5. Strategies for self-control when facing disagreement in communication.
6. Building self-control habits through a “personal self-control routine.”

Learning Methode

• Method: Presentation, discussion, interactive activity
• Duration: 2 day
• Level: Asisten (A1, A2, A3)
• Total batch: 3 batch (Jakarta, Sumatera, Kalimantan) 

Training Registration

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MK Academy Address

PT Multi Kompetensi Solusi Bisnis (MK Academy)

Graha Pool Building, Jl. Merdeka No. 110, Bogor City. WhatsApp/Mobile: 0813-1517-8523 | Phone: 0251 8570150. Email: info@mktraining.co.id | info@mkacademy.id

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